WORKSHOPS

Are you ready to fight your fears?

FIGHT TEAM WORKSHOPS

Program Intention

To balance emotional perceptions to ensure participants reach their physical, mental and emotional peak ahead of/during fight prep, resulting in greater mental awareness and clarity in times of pressure and greater cardiovascular output potential.

To continue to put Mixed Martial Arts on the scene as a means of human transformation, development and growth, having a ripple effect into other areas of life for participants.

Team and individual specific workshops and programs also available.

Book in a consultation to discuss how I can serve your teams needs.

Program OUTLINE

3 hour workshop covering (but not limited to), the following topics:

N

Purpose – The ‘Why’:

Axiology (The Values System) – getting clear on the ‘why’ behind committing to Martial Arts/a fight camp. The stronger the cognitive associations the more intrinsic motivation is created.
Identifying the current individual values systems
Linking fight camp and the different aspects of fight prep – nutrition, recovery, etc – to the values systems
Visualisation practices

N

Nutritional, Recovery and Injury Prevention:

– Tools to maintain a commitment to a nutritional program
– Linking nutritional habits to the values system
– How to avoid nutritional blowouts, binging and disordered eating
– Using mental associations to reduce stress on the body
– Balancing cortisol/stress hormones through mindfulness strategies

N

Emotional Perceptions:

Management tools for the broad range of emotions ahead of a bout Balancing emotional charges Fear, anxiety and stress management

N

Post Fight Camp Goal Setting:

Creating a post-camp plan to avoid blowouts, binging or a lack of focus

N

Q&A Time

Creating a post-camp plan to avoid blowouts, binging or a lack of focus

Contact Me!

For the go-getters, the visionaries, the pioneers.
The ones with the giant vision, the important message, the voices that need to be heard!

A global movement inspired by the unconventional, by pushing the limits, by choosing individuality, self expression, freedom, purpose and sweet, sweet possibility…

3 + 3 =