Say no more…



Professional MMA Fighter

“Sometimes you just have to breathe and go.”

“As fight camp and life keep rolling on, the value in each coaching session with Briana Bowley grows.

I’m proud of how far I’ve come personally and professionally but every time I sit down and dig deep with Briana, I’m totally blown away, ready to tackle whatever is in front of me.

So much from life trickles into training, subconsciously or other, and I love how clearing one aspect of my life, positively impacts all aspects of my life.”



Professional MMA Fighter & Strength, Conditioning and Mobility Coach

“I truly believe that with some more coaching I’ll be able to achieve more goals.”

“Briana is a world class mindset coach. Working with her has definitely helped me with goal setting for this fight.

I feel very humbled and privileged to have the opportunity to work with her among the rest of my team in preparation for DFC5 and I truly believe that with some more coaching I’ll be able to achieve more of my goals.”



Published Author, Women’s Empowerment Coach and Fitness Model Competitor

“We all, really are capable of anything. There are no limits.”

“Three days of breakthroughs, tears of gratitude, pushing my own limits, sitting in discomfort and becoming clear on my future and purpose in this world. None of this ‘positive affirmations, preaching gratitude fluff.’

Real life examples, quantum physics and all things universal law chats were had. To think of the impact doing thiswork and working with Bri has had on me in the space of only  few months leaves me not only inspired to continue doing the work but with the understanding that I, we all, really are capable of anything. There are no limits.”



Amateur MMA Fighter

“I can’t wait to climb the ranks with my most important coach.”

“Two years ago, I was lost, unhappy, had no direction or purpose and I was down in confidence. Fast forward to today and I have a purpose, direction, confidence and happiness in the path I am on.

A massive part of this turn around in my life was when I decided to work with Briana. She has made a massive shift in my thinking and overall outlook. It’s crazy how she has made me someone who has discipline, confidence and balance – something I never thought I’d ever have.

This has now led me to my first MMA fight at DFC5. This wouldn’t be possible without Briana’s help.  I would recommend Briana to anyone and everyone who wants to improve their life and really follow their dreams.

I couldn’t have stepped into the cage without the help of this lady. She has turned a person who second guesses everything to someone who couldn’t be more sure of himself.

My confidence comes from my mind which is now my strongest muscle! Briana is a world class performance coach whose work with high class athletes is finally being recognised! I can’t wait to climb the ranks with my most important coach. The mind is the most important aspect of martial arts and unarmed combat.”



Aspiring MMA Fighter And Writer

“If you want to achieve your goals, if you want to move forward, you got to get your mindset right first.”


“Briana first reached out to me in a moment where I was at the lowest. I had started following her page and her Instagram after seeing MMA fighter Jessy Jess singing her praises. When Briana reached out to me, I was curled up in bed after suffering a huge panic attack. I was physically, mentally and emotionally exhausted and I had been experiencing three weeks of back to back anxiety attacks which also triggered my depression. I only got up to go to work, I had lost motivation to train and I was in a dark place.

After one phone call with Briana, my mindset started to shift. I signed up for her 3 day program because if after one phone call I was already seeing results… what could a 3 day immersive experience do for my life?

Since those 3 days, my life has dramatically shifted. I have a better hold on my anxiety and depression, I have greater control of my emotions and doors have been opening up. I’ve started to take chances. My goals and visions have gone from being wishes and pipe dreams, so suddenly attainable. She has not solved my problems, rather Briana has given me the tools to work through them. Happier is not the world I would use; more ambitious, more daring and freer is how I can honestly describe the experience of working with Briana has had on my life.

If anybody is on the fence about working with Briana, that is your ego and fear talking. I honestly believe that if you take the plunge, you will not regret it. 

So if you want to achieve your goals, if you want to move forward… you got to get your mindset right first. After being one moment off of a complete breakdown/5 minutes away from a total food binge from being so mentally exhausted and completely overwhelmed about what’s happening in my life… I was able to breakdown my feelings, find the balance and process everything.

The Live Free Movement is a way of life and it’s one I’ve subscribed too. Briana is a God send. Thank you for giving me the tools to get my life in my control.”



National INBA Figure Competitor, Static Monsters World Championship Strongwoman Competitor

“We blasted through negative mindsets that were holding me back.”

“’Infinity in Three’ was a fantastic one-on-one program with Briana that has helped me improve my life balance. We blasted through negative mindsets that were holding me back.

​With Briana’s extensive knowledge and experiences I now have the building blocks to continue growing and living the life I want. Briana has helped open up a whole new level of self awareness and passion for life I wasn’t aware of.”




“Briana’s coaching changed my life dramatically. I was able to let go of insecurities and learn to love myself for who I am, not what I thought I should be.”


“Before I began coaching with Bri I was unhappy and felt as if I were going through the motions. I lacked confidence in myself and my decisions, emotionally ate and generally had no idea what my purpose in life as or if I was making the right choices for my life. I had terrible insecurities which affected my relationship and leaving the house became an emotional challenge as I could feel myself critically judging myself for the way I looked I genuinely believed that I was not good enough for society.

Bri’s coaching changed my life dramatically. With the tools Bri has given me I was able to let go of all the insecurities and learn how to love myself for who I am, not what I thought I should be.

By giving me the tools to change these parts of myself my relationship has been stronger than ever. She helped me to realise my potential and purpose which has made it clear that I am on the right path. I am able to excel in what I do and have gotten further than I ever imagined by being accepted into an honours program this year.

I was able to change my life which was no longer serving me purpose which resulted in me being able to find a new job and I am able to pinpoint my emotional eating habits.

I have learnt how to become financially stable and to really see what I value in my life. Bri also helped me to come through one of the most difficult times in my life, the death of my grandfather who I was very close to, with her coaching and the tools she has given me.

I have still used the tools that Bri has given me everyday since I finished coaching and I am able to clearly see my purpose in life and make decisions based around what I truly value.

The coaching Bri has given me is valuable and it is something I am able to use and continue to use throughout my life. I am extremely grateful for everything that Bri has taught me and I simply cannot find the right words to thank her enough for how she has changed my life and my outlook on it.”



Professional UFC Fighter

“Briana has helped me let go of a lot of issues I had, and learning how to do that has slingshot my progression as a human being and an athlete.”


“We’ve all head the saying ‘everything happens for a reason’. It is something that I have believed in my entire life, and it has enabled me to see the good and the lesson in every situation no matter how bad it is. However, there were some events that happened in my life over the last three years that I have struggled with constantly. No matter how hard I tried, I couldn’t see the reason or lesson. I couldn’t let go. Those memories came up at the worst times, when I was failing in love, when I was feeling happy, when I was feeling confident, when I was about to fight. At the worst times, until I met Briana.

Briana contacted me out of the blue two months ago, and offered her services. Her also being an Aussie female who’s out following her own dream, was the initial reason that I wanted to work with her. However, from our very first session together, I knew that the work we were doing was going to change my life. Most recently, right before my last fight, she asked me if I was ready to address an event that has affected me so much in the last 18 months since it happened. The night I could have lost my life. I didn’t want to. I have been terrified to acknowledge that night as even the smallest thought has sent me into an eternal spiral of self-doubt and loathing. But I trust her, and I trust that she only has the best intentions at heart.

I opened up to her and we went through the events of that particular night, the one that did so much damage, we went through it in the minutest detail, picking through each feeling, thought, action with a fine toothed comb. For as terrified as I was, now I am so grateful. Briana has taught me to let go. She has guided me to a higher sense of purpose and has shown me that it’s okay to forgive and let go of the past. She showed me how everything that transpired in that relationship and on that night, led me to become who I am today. I wouldn’t be in the mindset or have the attitude I have now, if it wasn’t for her. She has shown me how to be free. I am forever indebted. “



Founder of ‘Delicious by Elke’

“Feeling so clear and focused I am aware of what’s going in my body and what’s happening around me.”


“Briana, I have just completed my first week of total nourishing my body, no longer wanting to put non nourishing food into my body, I’m not sure what’s happened but something has clicked. I have been cooking every night to fill orders, not once have I tried, tasted, or sampled any of it. Not even felt the erg.

Feeling so clear and focused I am aware of what’s going in my body and what’s happening around me. At this time of the year where I would be at my worst (chocoholic). My children have been not wanting the non-nourishing food. I’m confident this shift has been coming for a while and that our sessions helped immensely, I’m grateful that our paths have crossed, thank you.”




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