Briana Bowley interviews holistic personal trainer & lifestyle coach and founder of BPM Holistic Wellness on all things recovery and performance.

We discuss our mutual experiences of breathwork, ice baths, fasting and all things holistic health and wellbeing.

Glen Lomman is the founder and sole owner of BPM Holistic Wellness. After years of abuse to his body throughout his younger days he came to a point in time where enough was enough. After losing his brother in a car accident and another family member to cancer, he hit rock bottom.

After reaching the realisation that there had to be more to life, he decided to turn his life around using his passion for health and learning to work with some of the most knowledgeable leaders in the world, implementing their tools in his own life and passing the knowledge down to his friends, clients and family.

Check out more of Glen’s work at:

Or on social media,

What else is possible?